You can go to the sauna all year round. Even taking a sauna in the summer has its positives - you will get used to the heat and sweating outside more easily, and you will be able to better handle the transitions to air-conditioned spaces and vice versa.

To fully experience the positive effects of sauna on your health, you should take a sauna at least once a week. We recommend 3 times a week as an optimum, because when you take a sauna, salt and minerals evaporate from your body, sauna strengthens your heart and stimulates your body's immune system.

One sauna session includes 3-4 cycles of up to 15 minutes each, where you warm up in the cabin and then cool down in the shower or pool.